"Yoga House" - center for yoga and health in Modi`in

A

Absolute: The highest Reality; supreme Consciousness; the pure, untainted, changeless Truth.

Acarya: (sometimes spelled Acharya in English): a preceptor, instructor; cf. guru.

Advaita: ("nonduality"): the truth and teaching that there is only One Reality ( Atman, Brahman ), especially as found in the Upanishads; see also Vedanta.

Ahamkara: ("I-maker"): the individuation principle, or ego, which must be transcended; cf. asmita; see also buddhi, manas.

Ahimsa ("nonharming"): the single most important moral discipline (yama).

Akasha ("ether/space"): the first of the five material elements of which the physical universe is composed; also used to designate "inner" space, that is, the space of consciousness (called cid-akasha ).

Amrita: ("immortal/immortality"): a designation of the deathless Spirit (atman, purusha) ; also the nectar of immortality that oozes from the psychoenergetic center at the crown of the head ( sahasrara-cakra ) when it is activated and the Kundalini is awakened, and transforms the body into a "divine body" ( divya-deha ).

Ananda ("bliss"): the condition of utter joy, which is an essential quality of the ultimate Reality (tattva).

Anga ("limb"): a fundamental category of the yogic path, such as , yama, niyama, asana, pranayama, pratyahara, dharana, dhyana,, samadhi; also the body (deha, sharira).

Arjuna ("White"): One of the heroes of the Indian epic Mahabharata, considered to be the greatest warrior of all. He was the friend and devotee of Lord Krishna, who revealed the teachings of the Bhagavad Gita to him on the battlefield.

Asana ("seat"): a physical posture (see also anga, mudra ); the third limb (anga) of Patanjali's eightfold path ( astha-anga-yoga ); originally this meant only meditation posture, but subsequently, in hatha yoga, this aspect of the yogic path was greatly developed.

Ashram ("that where effort is made"): the dwelling place of a Guru or saint; a hermitage; a monastic retreat site where seekers engage in spiritual practices and study the sacred teachings of yoga. Also a stage of life, such as brahmacharya, householder, forest dweller, and complete renouncer (samnyasin).

Ashta-anga-yoga, ashtanga-yoga ("eight-limbed union"): the eightfold yoga of Patanjali, consisting of moral discipline (yama) , self-restraint (niyama) , posture (asana) , breath control (pranayama) , sensory inhibition (pratyahara) , concentration (dharana) , meditation (dhyana) , and ecstasy (samadhi) , leading to liberation (kaivalya) .

Asmita ("I-am-ness"): a concept of Patanjali's eight-limbed yoga.

Atman ("self"): the transcendental Self, or Spirit, or Soul, the divine Consciousness residing in the individual, which is eternal and superconscious; our true nature or identity; sometimes a distinction is made between the atman as the individual self and the parama-atman as the transcendental Self; see also purusha .

Avidya ("ignorance"): the root cause of suffering (duhkha).

Ayurveda ("life science"): one of India 's traditional systems of medicine.

B

Baba: A term of affection and respect for a saint or holy man.

Bandha: inner lock to hold the pranic energy or psychic energy within certain areas in the body.

Bhagavad Gita ("Lord's Song"): the oldest full-fledged yoga book found embedded in the Mahabharata and containing the teachings on karma yoga (the path of self-transcending action), samkhya yoga (the path of discerning the principles of existence correctly), and bhakti yoga (the path of devotion), as given by the Lord Krishna to Prince Arjuna on the battlefield 3,500 years or more ago.

Bhakta ("devotee"): A devotee, a lover of God; a follower of bhakti yoga, the path of love and devotion.

Bhakti ("devotion/love"): the love of the bhakta toward the Divine or the guru as a manifestation of the Divine; also the love of the Divine toward the devotee.

Bhakti Yoga ("Yoga of devotion"): The path of devotion; a path to union with the Divine based on the continual offering of love and the constant remembrance of the Lord.

Bindu ("seed/point"): the creative potency of anything where all energies are focused; the dot (also called tilaka ) worn on the forehead as indicative of the third eye.

Bodhi ("enlightenment"): the state of the awakened master, or Buddha.

Bodhisattva ("enlightenment being"): in Mahayana Buddhist yoga, the individual who, motivated by compassion (karuna) , is committed to achieving enlightenment for the sake of all other beings.

Brahma ("he who has grown expansive"): The absolute Reality manifested as the active creator of the universe, personified as one of the three gods of the Hindu trinity. The other two are Vishnu, who represents the principle of sustenance, and Shiva, who represents the principle of destruction.

Brahmacharya (from brahma and acarya "brahmic conduct"): the discipline of chastity, which produces ojas.

Brahman ("that which has grown expansive"): In Vedic philosophy, the absolute Reality or all-pervasive supreme Principle of the universe.

Buddha ("awakened"): a designation of the person who has attained enlightenment (bodhi) and therefore inner freedom; honorific title of Gautama, the founder of Buddhism, who lived in the sixth century B.C.E.

Buddhi ("she who is conscious, awake"): the higher mind, which is the seat of wisdom (vidya, jnana) .

C

Chakra ("wheel"): literally, the wheel of a wagon; metaphorically, one of the psycho-energetic centers of the subtle body (sukshma-sharira) where the subtle nerve channels converge like the spokes of a wheel. In Buddhist yoga, five such centers are known, while in Hindu yoga often seven or more such centers are mentioned: M uladhara chakra at the base of the spine, S vadhishthana chakra at the genitals, M anipura chakra at the navel, A nahata chakra at the heart, V ishuddha chakra or at the throat, A jna chakra in the middle of the head, and S ahasrara cakra at the top of the head. Six major chakras lie within the central channel. When awakened, Kundalini Shakti flows upward from the base of the spine through these six centers to the seventh chakra, the sahasrara, at the crown of the head.

Chin mudra ("consciousness seal"): a common hand gesture (mudra) in meditation (dhyana) , which is formed by bringing the tips of the index finger and the thumb together, while the remaining fingers are kept straight.

Chit ("consciousness"): the superconscious ultimate Reality.

Chitta ("that which is conscious"): ordinary consciousness, the mind.

D

Darshan ("seeing"): vision in the literal and metaphorical sense; seeing or being in the presence of a saint, a deity, or a sacred place; a system of philosophy, such as the yoga-darshana of Patanjali.

Deva : A deity or god.

Devi : The great mother Goddess; the beloved of Shiva who represents Shakti, or cosmic energy.

Dharana ("holding"): concentration, a centering technique; a spiritual exercise that leads one to the experience of God within ; the sixth limb (anga) of Patanjali's eight-limbed yoga.

Dharma : Essential duty; the law of righteousness; living in accordance with the divine will. The highest dharma is to recognize the Truth in one's own heart.

Dhyana ("ideating"): meditation, the seventh limb (anga) of Patanjali's eight-limbed yoga.

Drishti ("view/sight"): yogic gazing, such as at the tip of the nose or the spot between the eyebrows.

Duhkha ("bad axle space"): suffering, a fundamental fact of life, caused by ignorance (avidya) of our true nature.

E

Ego : In yoga, the limited sense of "I" that is identified with the body, mind, and senses; sometimes described as "the veil of suffering."

G

Ganesha : The elephant-headed god, also known as Ganapati. Son of Lord Shiva and Goddess Parvati, he is worshiped at the beginning of any undertaking and in many festivals as the god of wisdom, the destroyer of sorrows, and the remover of obstacles.

Gayatri-mantra : a famous Vedic mantra recited particularly at sunrise: tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah pracodayat,"

Gheranda-Samhita ("[Sage] Gheranda's Compendium"): one of three major manuals of classical hatha yoga, composed in the seventeenth century.

Goraksha ("Cow Protector"): traditionally said to be the founding adept of hatha yoga, a disciple of Matsyendra.

Granthi ("knot"): any one of three common blockages in the central pathway (Sushumna nadi) preventing the full ascent of the serpent power (K undalini shakti) ; the three knots are known as B rahma granthi (at the lowest psychoenergetic center of the subtle body), the Vishnu granthi (at the heart), and the Rudra granthi (at the eyebrow center).

Guna ("quality"): a term that has numerous meanings, including "virtue"; the three basic qualities of nature that determine the inherent characteristics of all created things. They are sattva (lucidity, purity, light, harmony, intelligence); rajas (activity, passion); and tamas (dullness, inertia, ignorance).

Guru ("he who is heavy, weighty"): a spiritual teacher, master who has attained oneness with God and who is able both to initiate seekers and to guide them on the spiritual path to liberation. A true Guru is required to be learned in the scriptures and must belong to a lineage of masters.

H

Hatha Yoga: Yogic practices, both physical and mental, performed for the purpose of purifying and strengthening the physical and subtle bodies.

Hatha-Yoga-Pradipika ("Light on Hatha Yoga"): one of three classical manuals on hatha yoga, authored by yogi Svatmarama in the fourteenth century.

Hiranyagarbha ("Golden Womb"): the cosmic subtle bogy.

I

Ida-nadi : the prana current or arc ascending on the left side of the central channel (Sushumna nadi) associated with the parasympathetic nervous system and having a cooling or calming effect on the mind when activated.

Ishvara ("ruler"): the Lord; referring either to the Creator (see Brahma ) or, in Patanjali's yoga-darshana, to a special transcendental Self (purusha).

Ishvara pranidhana ("dedication to the Lord"): in Patanjali's eight-limbed yoga one of the practices of self-restraint; see also bhakti yoga.

J

Japa ("muttering"): Repetition of a mantra, either silently or aloud.

Jiva-atman, jivatman ("individual self"): the individuated consciousness, as opposed to the ultimate Self (parama-atman).

Jivanmukta ("he who is liberated while alive"): an adept who, while still embodied, has attained liberation (moksha) .

Jnana ("knowledge/wisdom"): both worldly knowledge or world-transcending wisdom, depending on the context; see also prajna ; cf. avidya .

Jnana-Yoga ("Yoga of wisdom"): the path to liberation based on wisdom, or the direct intuition of the transcendental Self (atman) through the steady application of discernment between the Real and the unreal and renunciation of what has been identified as unreal (or inconsequential to the achievement of liberation).

K

Kaivalya ("isolation"): the state of absolute freedom from conditioned existence, as explained in ashtanga yoga ; in the nondualistic (advaita) traditions of India, this is usually called moksha or mukti .

Kali : a Goddess embodyihe fetters of ignorance, or avidya ).

Kali-yuga : the dark age of spiritual and moral decline, said to be current now; kali does not refer to the Goddess Kali but to the losing throw of a die.

Kama ("desire"): the appetite for sensual pleasure blocking the path to true bliss (ananda) ; the only desire conducive to freedom is the impulse toward liberation, called mumukshutva

Karma : (lit., action) 1) Any action--physical, verbal, or mental. 2) Destiny, which is caused by past actions, mainly those of previous lives.

Karman, karma ("action"): activity of any kind, including ritual acts; said to be binding only so long as engaged in a self-centered way; the "karmic" consequence of one's actions; destiny

Karma Yoga ("Yoga of action"): the liberating path of self-transcending action

Karuna ("compassion"): universal sympathy; in Buddhist yoga the complement of wisdom (prajna)

Khecari-mudra ("space-walking seal"): the Tantric practice of curling the tongue back against the upper palate in order to seal the life energy (prana) ; see also mudra

Kosha ("casing"): any one of five "envelopes" surrounding the transcendental Self (atman) and thus blocking its light: anna-maya-kosha ("envelope made of food," the physical body), prana-maya-kosha ("envelope made of life force"), mano-maya-kosha ("envelope made of mind"), vijnana-maya-kosha ("envelope made of consciousness"), and ananda-maya-kosha ("envelope made of bliss"); some older traditions regard the last kosha as identical with the Self (atman)

Krishna ("Puller"): an incarnation of God Vishnu, the God-man whose teachings can be found in the Bhagavad Gita and the Bhagavata-Pura

Kriya : A physical, mental, or emotional movement initiated by the awakened Kundalini. Kriyas purify the body and nervous system, thus allowing a seeker to experience higher states of consciousness.

Kumbhaka ("potlike"): breath retention; cf. puraka, recaka

Kundalini Shakti : The primordial Shakti, or cosmic energy, that lies dormant in a coiled form in the muladhara chakra at the base of the spine. Through the descent of grace (shaktipat), this extremely subtle force, also described as the supreme goddess, is awakened and begins to purify the entire being. As Kundalini travels upward through the central channel, She pierces the various chakras, finally reaching the sahasrara at the crown of the head. There the individual soul merges into the supreme Self and attains the state of Self-realization. See also CHAKRA,SHAKTIPAT.

Kundalini-Yoga : the yogic path focusing on the kundalini process as a means of liberation.

L

Linga ("mark"): the phallus as a principle of creativity; a symbol of God Shiva; cf. yoni

M

Mahabharata ("Great Bharata"): one of India's two great ancient epics telling of the great war between the Pandavas and the Kauravas and serving as a repository for many spiritual and moral teachings.

Mahasamadhi : 1) A realized yogi's conscious departure from the physical body at death. 2) A celebration on the anniversary of a great being's departure from the physical body. 3) A shrine erected at the place where a yogi has taken mahasamadhi.

Mahatma (from maha-atman, "great self"): an honorific title (meaning something like "a great soul") bestowed on particularly meritorious individuals, such as Gandhi

Maithuna ("twinning"): the Tantric sexual ritual in which the participants view each other as Shiva and Shakti respectively.

Mala : A string of beads used to facilitate a state of concentration while repeating a mantra.

Manas ("mind"): the lower mind, which is bound to the senses and yields information (vijnana) rather than wisdom (jnana, vidya) ; cf. buddhi

Mandala ("circle"): a circular design symbolizing the cosmos and specific to a deity

Mantra (from the verbal root man "to think"): a sacred sound or phrase, such as om, hum, or om namah shivaya, that has a transformative effect on the mind of the individual reciting it; to be ultimately effective, a mantra needs to be given in an initiatory context (diksha) .

Mantra-Yoga : the yogic path utilizing mantras as the primary means of liberation

Marman ("lethal [spot]"): in Ayurveda and yoga, a vital spot on the physical body where energy is concentrated or blocked; cf. granthi

Maya ("she who measures"): the deluding or illusive power of the world; illusion by which the world is seen as separate from the ultimate singular Reality (atman

Moksha ("release"): the condition of freedom from ignorance (avidya) and the binding effect of karma ; also called mukti, kaivalya

Mudra ("seal"): a hand gesture (such as cin-mudra ) or whole-body gesture (such as viparita-karani-mudra ); also a designation of the feminine partner in the Tantric sexual ritual.

Mukty : Liberation from the cycle of birth and death; freedom from the sense of duality and limitation.

Muni ("he who is silent"): a sage .

Murty : (lit., embodiment; figure; image) A representation of God or of a chosen deity that has been sanctified and enlivened by worship. A murti can be a symbolic embodiment of the presence of God or a recognizable human figure, as in the image of a saint.

N

Nada ("sound"): the inner sound, as it can be heard through the practice of nada yoga or kundalini yoga.

Nada-Yoga ("Yoga of the [inner] sound"): the yoga or process of producing and intently listening to the inner sound as a means of concentration and ecstatic self-transcendence

Nadi ("conduit"): one of 72,000 or more subtle channels along or through which the life force (prana) circulates, of which the three most important ones are the ida nadi, pingala nadi, and sushumna nadi .

Nadi-shodhana ("channel cleansing"): the practice of purifying the conduits, especially by means of breath control (pranayama).

Nataraj : ("king of the dance") A name of Shiva, referring to the dancing Shiva. The object of his dance is to free all souls from the fetters of illusion.

Neti-neti ("not thus, not thus"): an Upanishadic expression meant to convey that the ultimate Reality is neither this nor that, that is, is beyond all description

Nirodha ("restriction"): in Patanjali's eight-limbed yoga, the very basis of the process of concentration, meditation, and ecstasy; in the first instance, the restriction of the "whirls of the mind" (citta-vritti)

Niyama ("[self-]restraint"): the second limb of Patanjali's eightfold path, which consists of purity (saucha) , contentment (samtosha), austerity (tapas), study (svadhyaya), and dedication to the Lord (ishvara-pranidhana)

Nyasa ("placing"): the Tantric practice of infusing various body parts with life force (prana) by touching or thinking of the respective physical area.

O

Ojas ("vitality"): the subtle energy produced through practice, especially the discipline of chastity (brahmacharya) .

Om : the original mantra symbolizing the ultimate Reality,the primal sound form which the Universe emanates; the inner essence of all mantras. Also written "Aum".

Om Namah Shivaya : ( "Om, salutations to Shiva") The Sanskrit mantra of the Siddha Yoga lineage; known as the great redeeming mantra because of its power to grant both worldly fulfillment and spiritual realization. "Om" is the primordial sound;" Namah" is to honor or bow to; "Shivaya" denotes divine Consciousness, the Lord who dwells in every heart.

P

Parama-atman or paramatman ("supreme self"): the transcendental Self, which is singular, as opposed to the individuated self (jiva-atman) that exists in countless numbers in the form of living beings

Parama-hamsa , paramahansa ("supreme swan"): an honorific title given to great adepts, such as Ramakrishna and Yogananda

Patanjali : compiler of the Yoga Sutra, who lived c. 150 C.E.

Pingala-nadi ("reddish conduit"): the prana current or arc ascending on the right side of the central channel (sushumna-nadi) and associated with the sympathetic nervous system and having an energizing effect on the mind when activated; cf. ida-nadi

Prajna ("wisdom"): the opposite of spiritual ignorance (ajnana, avidya); one of two means of liberation in Buddhist yoga, the other being skillful means (upaya), i.e., compassion (karuna)

Prakriti ("creatrix"): nature, which is multilevel and, according to Patanjali's yoga-darshana, consists of an eternal dimension (called pradhana or "foundation"), levels of subtle existence (called sukshma-parvan ), and the physical or coarse realm (called sthula-parvan ); all of nature is deemed unconscious (acit), and therefore it is viewed as being in opposition to the transcendental Self or Spirit (purusha)

Prakriti-laya ("merging into Nature"): a high-level state of existence that falls short of actual liberation (kaivalya); the being who has attained that state

Prana ("life/breath"): The vital life-sustaining force of both the body and the universe.

Pranayama (from prana and ayama, "life/breath extension"): breath control, the fourth limb (anga) of Patanjali's eigthfold path, consisting of conscious inhalation (puraka), retention (kumbhaka), and exhalation (recaka); at an advanced state, breath retention occurs spontaneously for longer periods of time

Prasada ("grace/clarity"): divine grace; mental clarity

Pratyahara ("withdrawal"): sensory inhibition, the fifth limb (anga) of Patanjali's eightfold path

Puja ("worship"): ritual worship, which is an important aspect of many forms of yoga, notably Bhakti Yoga and Tantra.

Puraka ("filling in"): inhalation, an aspect of breath control (pranayama)

Purana ("Ancient [History]"): a type of popular encyclopedia dealing with royal genealogy, cosmology, philosophy, and ritual; there are eighteen major and many more minor works of this nature.

Purusha ("male"): the transcendental Self (atman) or Spirit, a designation that is mostly used in Samkhya and Patanjali's yoga-darshana.

R

Radha : the God-man Krishna 's spouse; a name of the divine Mother.

Raga : In Indian music, a series of five or more notes upon which a melody is based; a particular melody. Ragas evoke particular moods in the listener and are often performed to resonate with a season or time of day.

Raja-Yoga ("Royal Yoga"): a late medieval designation of Patanjali's eightfold yoga-darshana, also known as classical yoga.

Rama : ("one who is pleasing, delightful") The seventh incarnation of Lord Vishnu, Rama is seen as the embodiment of dharma and is the object of great devotion. He is the central character in the Indian epic Ramayana.

Ramayana ("Rama's life"): One of the great epic poems of India; attributed to the sage Valmiki, the Ramayana recounts the life and exploits of Lord Rama. This story, so rich with spiritual meaning, has been told and retold down through the ages by saints, poets, scholars, and common folk.

Rasa : 1.psycho-energy state. 2. Flavor, taste. 3. A subtle energy of richness, sweetness, and delight.

Recaka ("expulsion"): exhalation, an aspect of breath control (pranayama) .

Rishi ("seer"): a category of Vedic sage; an honorific title of certain venerated masters, such as the South Indian sage Ramana, who is known as maharshi (from maha meaning "great" and rishi ); cf. muni .

Rudra : The Lord as destroyer, a form of Lord Shiva. As the fierce aspect of God, Rudra inspires both great love and great fear among his worshipers.

Rudraksha : Seeds from a tree sacred to Shiva, often strung as beads for malas. Legend has it that the rudraksha seed was created from the tears of Lord Rudra, thus endowing it with great spiritual power.

S

Sadguru : A true Guru; divine Master.

Sadhaka : A seeker on the spiritual path.

Sadhana ("accomplishing"): 1) A spiritual discipline or path. 2) Practices, both physical and mental, on the spiritual path.

Sahasrara : The thousand-petaled spiritual energy center at the crown of the head, where one experiences the highest states of consciousness.

Samadhi ("putting together"): The state of meditative union with the Absolute; the state of final absorption in God. The eighth and final limb (anga) of Patanjali's eightfold path; there are many types of samadhi, the most significant distinction being between samprajnata (conscious) and asamprajnata (supraconscious) ecstasy; only the latter leads to the dissolution of the karmic factors deep within the mind; beyond both types of ecstasy is enlightenment, which is also sometimes called sahaja samadhi or the condition of "natural" or "spontaneous" ecstasy, where there is perfect continuity of superconscious throughout waking, dreaming, and sleeping.

Samatva or samata ("evenness"): the mental condition of harmony, balance

Samnyasa ("casting off"): the state of renunciation, which is the fourth and final stage of life (see ashrama) and consisting primarily in an inner turning away from what is understood to be finite and secondarily in an external letting go of finite things; cf. vairagya

Samnyasin ("he who has cast off"): a renouncer

Samsara ("confluence"): the finite world of change, as opposed to the ultimate Reality ( brahman or nirvana )

Samskara ("activator"): the subconscious impression left behind by each act of volition, which, in turn, leads to renewed psychomental activity; the countless samskaras hidden in the depth of the mind are ultimately eliminated only in asamprajnata-samadhi (see: samadhi ) .

Samyama ("constraint"): the combined practice of concentration (dharana), meditation (dhyana), and ecstasy (samadhi) in regard to the same object.

Sankalpa : Thought, intention, or will directed toward a specific outcome.

Sat ("being/reality/truth"): the ultimate Reality ( atman or brahman )

Sat-sanga ("true company or company of the Truth"): the practice of frequenting the good company of saints, sages, Self-realized adepts, and their disciples, in whose company the ultimate Reality can be felt more palpably.

Satya ("truth/truthfulness"): truth, a designation of the ultimate Reality; also the practice of truthfulness, which is an aspect of moral discipline (yama)

Shakti ("power"): Spiritual power; the divine cosmic power that creates and maintains the universe; may be defined as the goddess Shakti.

Shaktipat ("descent of power"): Yogic initiation in which the Siddha Guru transmits spiritual energy to the aspirant, thereby awakening the aspirant's dormant kundalini shakti.

Shambhavi mudra : (state of supreme Shiva) A state of spontaneous or effortless meditation, in which the eyes become focused within and the mind delights in the inner Self without any attempt at concentration.

Shiva ("He who is benign"): The all-pervasive supreme Reality; also, one of the Hindu trinity of gods, who carries out the act of destruction or dissolution.

Shodhana ("cleansing/purification"): a fundamental aspect of all yogic paths; a category of

Shri : 1) A term or respect that means sacredness, abundance, beauty, grace, and auspiciousness, and signifies mastery of all these. 2) Lakshmi, the goddess of beauty and prosperity. Shuddhi ("purification/purity"): the state of purity; a synonym of shodhana

Siddha ("accomplished"): A perfected yogi; one whose experience of unity-consciousness is uninterrupted.

Siddha Guru : One who has attained the state of enlightenment and who has the capacity to awaken the dormant spiritual energy of a disciple and guide him or her to the state of the Truth.

Siddha master : One who has attained the state of enlightenment and who has the capacity to awaken the dormant spiritual energy of a disciple and guide him or her to the state of the Truth.

Siddha yogi : One who has received shaktipat initiation through the grace of the Siddha Yoga Guru and who strives to integrate the Guru's teachings and practices into daily life; a siddhayogi is proactive in nourishing and sustaining both their sadhana and the Siddha Yoga path.

Siddhi ("accomplishment/perfection"): spiritual perfection, the attainment of flawless identity with the ultimate Reality ( atman or brahman ); paranormal ability, of which the yoga tradition knows many kinds.

Spanda ("vibration"): a key concept of Kashmir 's Shaivism according to which the ultimate Reality itself "quivers," that is, is inherently creative rather than static (as conceived in Advaita Vedanta).

Spiritual practices : Activities that purify and strengthen the mind and body for the spiritual path. Siddha Yoga practices include chanting, meditation, mantra repetition, hatha yoga, seva (selfless service), and contemplation.

Sushumna nadi ("very gracious channel"): The most important of all the nadis; the central channel, which extends from the base of the spine to the crown of the head. It is the pathway of the awakened kundalini head in order to attain liberation (moksha) .

Sutra ("thread"): Aphorism; a condensed and cryptic statement that usually can be understood only through commentary. In India, the major points of an entire philosophical system may be expressed in a series of sutras.

Svadhyaya ("one's own going into"): The study of the Self; the regular disciplined practice of chanting and reciting spiritual texts such as the Guru Gita , an important aspect of the yogic path, listed among the practices of self-restraint (niyama) in Patanjali's eightfold yoga; the recitation of mantras (see also japa).

Swami : A term of respectful address for a sannyasi, or monk.

Swamiji : A term of respectful address for a sannyasi, or monk.

T

Tandra : The state of higher consciousness between sleeping and waking that is experienced in meditation.

Tantra ("Loom"): a type of Sanskrit work containing Tantric teachings; the tradition of Tantrism, which focuses on the shakti side of spiritual life and which originated in the early post-Christian era and achieved its classical features around 1000 C.E.; Tantrism has a "right-hand" (dakshina) or conservative and a "left-hand" (vama) or unconventional/antinomian branch, with the latter utilizing, among other things, sexual rituals.

Tapasya : 1) Austerities. 2) The experience of heat that occurs during the process of practicing yoga. The heat is generated by friction between the senses and renunciation. It is said that this heat, called "the fire of yoga," burns up all the impurities that lie between the seeker and the experience of the Truth.

Tapas ("glow/heat"): austerity, penance, which is an ingredient of all yogic approaches, since they all involve self-transcendence.

Tattva ("thatness"): the basic categories or principles of the process of universal manifestation from pure Consciousness to matter; that which is the essence of each stage of manifestation.

Turiya ("fourth"): The fourth, or transcendental state, beyond the waking, dream, and deep-sleep states, in which the true nature of reality is directly perceived; the state of samadhi, or deep meditation.

U

Upaya ("means"): in Buddhist yoga, the practice of compassion (karuna) ; cf. prajna

V

Vairagya : Dispassion; the power of renunciation by which a yogi is able to pursue the true rather than the false, the eternal rather than the ephemeral.

Varnamayi : One of the four main categories of the manifestation of awakened Kundalini. It may include the awakening of previously dormant vocal powers in the seeker, the spontaneous uttering of mantras, creative literary inspiration and intuitive wisdom.

Vedas : Among the most ancient, revered, and sacred of the world's scriptures, the four Vedas are regarded as divinely revealed, eternal wisdom. They are the Rig Veda, Atharva Veda, Sama Veda, and Yajur Veda.

Vishnu : 1) A name for the all-pervasive, supreme Reality. 2) One of the Hindu trinity of gods, representing God as the sustainer of the universe. Rama and Krishna are the best known of His incarnations.

Viveka : (lit., discrimination; distinction) The faculty of discretion that enables a human being to distinguish between true and false, reality and illusion.

Vritti : Fluctuation or movement of the mind; thought.

W

Witness : The transcendental Consciousness that lies at the root of the mind and from which the mind can be observed.

Y

Yoga : (lit., union) The spiritual practices and disciplines that lead a seeker to evenness of mind, to the severing of the union with pain, and through detachment, to skill in action. Ultimately, the path of yoga leads to the constant experience of the Self.

Yogi : 1) One who practices yoga. 2) One who has attained perfection through yogic practices.

Yogini : 1) One who practices yoga. 2) One who has attained perfection through yogic practices.